Virat Kohli Physical Stats, Fitness, Diets, Family, Affairs, Favorites

Virat Kohli Physical Stats

Virat Kohli Physical stats, as of 2024 Virat Kohli is 35 years old. When you think of Virat Kohli, the first things that come to mind are his exceptional cricketing skills and chiseled physique. He is not just a sports icon but also a living testament to dedication, discipline, and physical prowess. His exceptional skills on the cricket field are matched only by his remarkable physical stats. From his towering presence on the pitch to his chiseled physique. Kohli’s commitment to fitness has been a driving force in his career. In this blog, we delve into Virat Kohli impressive physical stats and how they have contributed to his success in the cricketing world.

Virat Kohli Physical Stats


Virat Kohli exhibits an exceptional commitment to his physical fitness, a crucial factor in elevating his on-field prowess. Kohli deeply understands the significance of fitness, spanning its influence across his personal life, professional journey, and holistic health. His realization regarding the value of fitness has been instrumental in molding his perspectives towards cricket and life in general. Kohli’s commitment to maintaining his fitness and achieving an excellent physique is driven by his disciplined approach. Kohli’s commitment to maintaining his fitness and achieving an excellent physique, he undertakes rigorous workouts at an intense level.

Virat Kohli places significant importance on his workout routine as an integral part of maintaining his physical fitness. He follows a rigorous training program that encompasses a blend of cardiovascular exercises, core muscle training, strength training, and agility drills. Kohli’s workouts focus on building strength, enhancing endurance, and fostering flexibility. He also incorporates high-intensity interval training (HIIT) to further extend his fitness boundaries. By constantly challenging his body, Kohli guarantees his sustained optimal performance, ensuring he’s well-prepared to tackle the demands of the game.


To maintain his physical fitness, Virat Kohli follows to a stringent diet and nutrition plan. He emphasizes the significance of eating healthy and consuming a wholesome diet that encompasses a balanced assortment of nutrients. Kohli’s diet encompass an array of nourishing foods, including lean proteins, vegetables, fruits, and whole grains. He avoids processed foods, sugary beverages, and excessive intake of carbohydrates. Moreover, Kohli ensures he remains well-hydrated by consuming ample water throughout the day. This dedicated nutritional strategy contributes to his sustained energy levels and enables him to achieve peak performance.

Physical Appearance

Virat Kohli physical stats and appearance, he is standing at a height of 5’9″ feet, in meters 1.79m tall. Virat Kohli possesses an ideal physique for a cricketer. When considering his weight, it becomes evident that he has consistently maintained a range of 74.5 to 75 kg for the past eight years, in ponds 164.24 to 165.34 lbs. Virat Kohli maintains a well-conditioned and healthy physique that perfectly complements his on-field persona.

In addition to his height and weight, Virat Kohli boasts impressive body measurements. His chest measures around 40 inches, Waist: 30 inches, and Biceps: 17 inches. These measurements highlight his lean and toned physique, which is a result of his rigorous fitness regime. Furthermore, his hair color is naturally black, and his eyes are a deep shade of dark brown, contributing to a bold and commanding presence. Therefore his shoe size is 10(US). Apart from this Virat Kohli has 11 tattoos on his body.

Physical Stats

Age35 Years (05 November 1988)
HeightIn Feet Inches- 5’9″
In Centimeters- 179cm
In Meters- 1.79m
WeightKilograms- 74.5-75 kg
Pounds- 164.24-165.34 lbs
Figure Measurements40-30-17
Chest Size40″ inches
Waist Size30″ inches
Biceps Size17″ inches
Hair ColorBlack
Eyes ColorDark Brown
TattoosKohli’s Spirituality
Scorpio Tattoo on his upper right arm
Lord Shiva Tattoo on his left forearm
Monastery Tattoo on the left forearm
Parents name on his left arm are Saroj and Prem
ODI Cap number on his upper left-hand
Test Cap number on his upper left-hand
A Japanese Samurai warrior with a raised sword on his upper left arm
‘God’s eye’ on the left shoulder
Om Tattoo is just near the ‘God’s eye’
Shoe SizeIn US- 10
In UK- 8
In Euro- 40-41

Virat Kohli’s Family, Girlfriends, Affairs And Wife


Virat Kohli was born on November 5, 1988, in Delhi, India, and comes from a Punjabi Hindu family. His father, Prem Kohli, was a professional criminal lawyer. Tragically, in December 2006, his father Prem Kohli passed away due to a brain stroke at the age of 54. His mother, Saroj Kohli, is a homemaker. Virat Kohli’s siblings include an elder brother named Vikas Kohli, who also serves as his business partner to him. He also has an elder sister named Bhawna Kohli, who is notably active on social media platforms.

Girlfriends And Affairs

When it comes to Virat Kohli’s girlfriends and affairs, there have been rumors about his involvement with 6 individuals.

  1. Sara Jane Dias, In the earlier stages of his career, Virat Kohli became the winning captain of the Under-19 World Cup, there were rumors that he dated Sara Jane Dias who won Miss India 2007. Most of the media portals claimed that they were dating each other.
  2. Tamannaah Bhatia, who was the subject of rumors regarding a relationship with Virat Kohli after being featured in mobile commercial ads. Virat Kohli was widely everyone’s crush during that period of time. But none of them confirmed their relationship.
  3. Sanjjanaa Galrani, who is a south actress and model who met him at Vijay Mallya’s party and fell in love with the cricketer. But it was also not confirmed from any side.
  4. Izabelle Leite, Their romantic relationship lasted from 2012 to 2014. Izabelle Leite herself confirmed their relationship during an interview, stating, “Yes, we were in a relationship for two years. This relationship ended with mutual consent.”
  5. Sakshi Agarwal who is an Indian film actress and model. As per reports, she was the first official girlfriend of Virat Kohli during his early stages. Sakshi Agarwal and the cricketer were in a relationship for a significant period of time. However, their relationship eventually came to an end due to some reason.
  6. Ritika Sajdeh, who was seen on a movie date with Virat Kohli. Ritika was observed making an effort to cover her face from cameras, seemingly attempting to hide her identity. This event occurred after Team India returned from the 2013 Zimbabwe tour and before becoming Rohit Sharma’s manager


The two Virat Kohli and Anushka Sharma met during the shooting of a commercial for a shampoo brand in 2013. The commercial required them to work together, and that’s when they got to know each other. While they started out as friends, their friendship gradually turned into a romantic relationship. However, a few years later, in 2014, they began appearing more frequently in public together, seemingly confirming their relationship. They were often seen supporting each other at various events, including cricket matches and film premieres. Their relationship continued to evolve, and in December 2017, the Indian cricketer Virat Kohli and Anushka Sharma got married in a private ceremony in Italy. The wedding was attended by close friends and family members. Later in 2021, they became parents as Anushka Sharma gave birth to a baby girl, who was named Vamika Kohli.

Father’s NamePrem Kohli
Mother’s NameSaroj Kohli
Brother’s NameVikas Kohli
Sister’s NameBhawna Kohli
Relationship StatusMarried
GirlfriendsIzabelle Leite
Sakshi Agarwal
AffairsSara Jane Dias (Rumored)
Tamannaah Bhatia (Rumored)
Sanjjanaa Galrani (Rumored)
Izabelle Leite
Sakshi Agarwal
Ritika Sajdeh (Rumored)
Marital StatusMarried
WifeAnushka Sharma
ChildrenVamika Kohli

Virat Kohli’s Favorites And Hobbies

Virat Kohli is a prominent Indian cricketer, who is widely recognized as a remarkable talent in the history of cricket. Talking about his hobbies, he likes to play Cricket as his career and passion, Football, Gym and Fitness he has a strong interest in maintaining his physical health, Music, Traveling, and Dancing as he belongs to the Punjabi religion he likes to dance on occasion. These hobbies not only contribute to his well-rounded personality but also showcase his dedication to staying active, exploring new experiences, and enjoying life outside of his cricketing career.

Favorite ActorAmir Khan, Johnny Depp, and Robert Downey Jr.
Favorite ActressAnushka Sharma, Penelope Cruz, Kareena Kapoor and Aishwarya Rai
Favorite Sports PersonAB de Villiers, Sachin Tendulkar, Herchelle Gibbs, Chiris Gayle, Cristiano Ronaldo, Sunil Chetri, and Roger Federer
Favorite SingerArijit Singh, and Gurdas Maan
HobbiesPlaying Games – Cricket, Football
Traveling, Music, Dancing, Gym and Fitness
Favorite MovieAndaz Apna Apna, Ae Dil Hai Mushkil, and 3 Idiots
Best FriendPiyush, MS Dhoni, Ishant Sharma, AB DeVillers, Shikhar Dhawan, and Yuvraj Singh
Favorite FoodRajma Chawal, Chole Bhature, Butter Chicken, Mushroom Googly Dumpling, Sushi, Salmon, and Lamb Chops
Favorite ColorBlue
Favorite BrandOne8, Puma, Nike, Wrong, Under Armour, Gucci, Armani, Prada, Convo, Rolex, Rado and Manyavar
Favorite DestinationQueenstown, New Zealand
Social mediaAccounts
FacebookVisit Here
InstagramVisit Here
TwitterVisit Here
ImbdVisit Here
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